How to cure depression without medication efficiently?

Have you ever suffered from depression, or are you struggling with the spectrum of its symptoms right now? Do you know someone with depression symptoms? I created this lens to help you learn how to cure depression without medication safely, effciently and, in most cases - permanently, if you have mild to moderate depression. Please note that if you are on medications right now, or you are experiencing severe depression symptoms, then you shoud not stop taking them without consulting your doctor or mental health specialist first, otherwise you can have some serious effects.

Are you suffering from mood swings, winter or seasonable depression and you can't sleep?

Full spectrum lamp can help you heal depression and mood swings.

If you suffer from vitamin D insuficiency and you notice seasonable mood swings and winter depression, then this can be caused because of the lack of the sunlight which is responsible for forming vitamin D.

Vitamin D is the one which also affects our biorhythm, sleep and hormonal balance, this is why it is very important to get enough sunlight during the whole day. Lack of sunlight can result in not only vitamin deficiency, but also in decreased mood, while long periods of sunlight deficiency can also lead to depression, immune unballance, inflamations, not being able to absorb calcium, which is reponsible for strong bones and many other conditions.

To get rid off these problems, you can efficiently help yourself with full spectrum lights and light bulbs which simulate visible and ultraviolet natural outdoor light, which then triggers your body's production of vitamin D.

But there are pharmaceutical lobbies and companies which make profit on the behalf of your health and your depression is like a gold mine to them. While keeping this in your mind, you will understand why there is so much suppressed knowledge about how to cure depression without medication and why doctors will perscribe you medication with really heavy side effects, rather than suggesting you friendly and effective methods. Stay with me and find out different approaches which will help you to learn how to cure depression without medication - in this lens I am going to cover:

1. natural remedies

2. full spectrum light (light bulbs and lamps)

3. hemp smoothie recipe

4. EFT energy therapy

5. Bowen therapy (massage).

True Energy Boost Hemp Smoothie Recipe

Prevent depression by daily intake of enough vitamins and minerals - get to know natural treatment for depression without medication.

Serves: 5 people

Prep Time: 15 minutes

Total Time: 15 minutes

Did you know that industrial hemp is extremely rich with iron, magnesium, B complex and other vitamins, also with omega 3-6-9 fatty acids and other substances that are crucial for your proper brain functioning? That is why some people consider it as the best depression treatment wothout medication. If brains don't get enough oxygen (iron, which you can also find in industrial hemp, helps to transmit oxygen to your brains), you are much more likely to suffer from mood swings and depression. So, how exactly can the energy boost hemp smoothie recipe below help you to know how to cure depression without medication, or at least, how to prevent you from experiencing severe mood swings?

The recipe below includes natural and organic ingredients, rich with proteins, vitamins and minerals which you can find in industrial hemp, barley grass and wheat grass. These plants contain at leas 10 times more iron, magnesium and proteins than any other vegetable, fruit and even red meat. And that's why they can contribute a lot to your health, to your hormonal ballance and proper brain functioning by only drinking a glass or two of delicious smoothie made from these ingredients on a daily basis each morning. And this recipe will contribute a lot in helping you to know how to cure depression without medication.

Ingredients

5 cups of coconut water (you can also use almond or oat milk)

3 tbsp (table spoon) of hemp powder

1 tbsp of young barley grass powder

1 tbsp of young wheat grass powder

1 banana (you can also add 1 apple and 1/2 cup of blueberries)

1-2 tbsp of sunflower and flax seeds

1 tsp (tea spoon) of chlorella or spirulina powder

1/4 tsp cinnamon

Instructions

1. Wash an apple and berries under a cold water

2. Peel the apple and the banana and chop them with a chopping knife

3. Put the berries, the banana and the apple into the blender

4. Add oat milk (you can also use rice or almond milk or even coconut water), hemp powder, barley gras powder, wheat grass powder, seeds, chlorella or spirulina powder and cinnamon

5. Blend the ingredients together and serve the smoothie to your guests and to yourself. Bon appetit! :)

How to cure depression without medication - try herbal remedies

If you suffer from mild to moderate depression, then herbal remedies, such as teas are the best for you. Many people who would like to know how to cure depression, have already tried at least one to three different herbal remedies, like these ones:

- hemp tea

- lemon balm tea

- hop tea

- valerian infusion

- green tea

One of the most effective natural remedy is definitely hemp.

Industrial hemp is an amazing natural remedy, if you want to know how to cure depression without medication, although many countries are still against massive production of this, for centuries suppressed amazing healing herb. Indian hemp can be used from the roots to the leaves and blossoms.

You can use it for not only curing symptoms of depression, but also for manufacturing clothes, shoes and many other products. It can also be used for balancing women hormones, which are also ersponsible for depression; it can cure PMS and many other women illnesses. It is good to clear your sinuses.

You can drink hemp tea, made of hemp dried leaves, or take 5 tea spoons of hemp oil daily. You can make delicious hemp shake and drink it in the morning before eating your breakfast. Do not worry of doing anything wrong when consuming hemp products, as they are completely legal to buy them, if they are sold in your local stores.

Then there is also Valerian infusion available to you. You can also drink lemon balm tea, which is an amazing remedy for mild depression.

Have you ever heard of hop tea? This plant too can help you with curing your depression and balancing your mood.

There is also

St. John's Wort, which has been known in different cultures for more than thousands of years as an amazing remedy with excellent results, if you want to know how to cure depression without medication, especially mild to moderate depression and it does not have side effects

Green tea too is known as natural remedy for curing depression. Green tea herb contains L-theanine, which is an amino acid, which restores the chemical balance in your brain completely naturally.

Do you know any other herb or plant for curing symptoms of depression? Leave it in your comment below - I'll be glad to hear about it and share it with other folks, too:)